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Oat three-egg omelet vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Oat three-egg omelet has more protein; Menemen has a lower glycemic index.
🍳
Oat three-egg omelet
100 g
🍳
Menemen
100 g
185kcal
Calories
95kcal
12.5✓g
Protein
5.3g
11.1g
Carbs
6.2g
1.8✓g
Fiber
1.4g
8.9g
Fat
5.2g
50
Glycemic Index
35✓
5
Glycemic Load
3✓
175mg
Potassium
210✓mg
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