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Oat protein pancake vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat protein pancake has fewer calories; Oat protein pancake has more protein; Oat protein pancake has more fiber; Oat protein pancake has a lower glycemic index.
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Oat protein pancake
100 g
🌯
Tantuni
100 g
185kcal
Calories
210kcal
14✓g
Protein
11.5g
21g
Carbs
22g
4.1✓g
Fiber
2.2g
5.2g
Fat
8.5g
45✓
Glycemic Index
65
10✓
Glycemic Load
14
220✓mg
Potassium
210mg
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