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Oat Peanut Date Bar vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Oat Peanut Date Bar has more fiber; Oat Peanut Date Bar has a lower glycemic index.
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Oat Peanut Date Bar
100 g
🌯
Chicken Wrap
100 g
405kcal
Calories
195kcal
12.3g
Protein
13.5✓g
46.8g
Carbs
19.2g
14✓g
Fiber
2.1g
14g
Fat
6.2g
49✓
Glycemic Index
60
19
Glycemic Load
12✓
540✓mg
Potassium
210mg
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