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Oat muesli prepared with hot water vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat muesli prepared with hot water has fewer calories; Breadstick has more protein; Oat muesli prepared with hot water has a lower glycemic index.
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Oat muesli prepared with hot water
100 g
🥖
Breadstick
100 g
75kcal
Calories
410kcal
2.5g
Protein
11✓g
13.2g
Carbs
75g
2.3g
Fiber
3✓g
1.4g
Fat
6g
55✓
Glycemic Index
70
7✓
Glycemic Load
53
102mg
Potassium
110✓mg
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