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Oat Lavash Egg Wrap vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat Lavash Egg Wrap has fewer calories; Protein Powder has more protein; Oat Lavash Egg Wrap has more fiber; Protein Powder has a lower glycemic index.
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Oat Lavash Egg Wrap
100 g
🥤
Protein Powder
100 g
203kcal
Calories
380kcal
11.5g
Protein
75✓g
19.5g
Carbs
8g
3.2✓g
Fiber
2g
9.3g
Fat
5g
50
Glycemic Index
30✓
9
Glycemic Load
2.4✓
185mg
Potassium
700✓mg
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