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Oat, Grain and Chocolate Biscuit vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Oat, Grain and Chocolate Biscuit has more protein; Oat, Grain and Chocolate Biscuit has more fiber; Mixed Green Salad has a lower glycemic index.
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Oat, Grain and Chocolate Biscuit
100 g
🥗
Mixed Green Salad
100 g
470kcal
Calories
18kcal
7.2✓g
Protein
1.2g
64g
Carbs
3.1g
6✓g
Fiber
1.8g
21g
Fat
0.2g
55
Glycemic Index
15✓
32
Glycemic Load
1✓
220mg
Potassium
220mg
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