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Oat flour vegetable lahmacun vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat flour vegetable lahmacun has fewer calories; Chicken Wrap has more protein; Oat flour vegetable lahmacun has more fiber; Oat flour vegetable lahmacun has a lower glycemic index.
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Oat flour vegetable lahmacun
100 g
🌯
Chicken Wrap
100 g
176kcal
Calories
195kcal
5.8g
Protein
13.5✓g
27.4g
Carbs
19.2g
5.1✓g
Fiber
2.1g
5.4g
Fat
6.2g
49✓
Glycemic Index
60
11✓
Glycemic Load
12
278✓mg
Potassium
210mg
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