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Oat Bran Porridge vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat Bran Porridge has fewer calories; Breadstick has more protein; Oat Bran Porridge has a lower glycemic index.
🥣
Oat Bran Porridge
100 g
🥖
Breadstick
100 g
40kcal
Calories
410kcal
3.2g
Protein
11✓g
11.4g
Carbs
75g
2.6g
Fiber
3✓g
0.9g
Fat
6g
50✓
Glycemic Index
70
4✓
Glycemic Load
53
88mg
Potassium
110✓mg
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