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Oat bran bread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat bran bread has fewer calories; Oat bran bread has more protein; Oat bran bread has more fiber; Butter has a lower glycemic index.
🍞🥚
Oat bran bread
100 g
🧈
Butter
100 g
210kcal
Calories
717kcal
10.5✓g
Protein
0.9g
32g
Carbs
0.1g
7.5✓g
Fiber
0g
4.5g
Fat
81g
45
Glycemic Index
0✓
12
Glycemic Load
0✓
210✓mg
Potassium
26mg
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