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Nutritional Yeast vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nutritional Yeast has more protein; Nutritional Yeast has more fiber; Nutritional Yeast has a lower glycemic index.
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Nutritional Yeast
100 g
🍫
Protein Bar
100 g
350kcal
Calories
350kcal
50✓g
Protein
30g
35g
Carbs
35g
20✓g
Fiber
7g
5g
Fat
8g
15✓
Glycemic Index
55
2✓
Glycemic Load
19
1000✓mg
Potassium
250mg
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