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Nutritional Yeast vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Nutritional Yeast has more protein; Nutritional Yeast has more fiber; Chicken Skewer has a lower glycemic index.
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Nutritional Yeast
100 g
🍢
Chicken Skewer
100 g
350kcal
Calories
140kcal
50✓g
Protein
22.5g
35g
Carbs
0.5g
20✓g
Fiber
0g
5g
Fat
4.2g
15
Glycemic Index
0✓
2
Glycemic Load
0✓
1000✓mg
Potassium
250mg
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