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Nutritional Yeast Flakes vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Nutritional Yeast Flakes has more protein; Nutritional Yeast Flakes has more fiber; Nutritional Yeast Flakes has a lower glycemic index.
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Nutritional Yeast Flakes
100 g
🌯
Tantuni
100 g
350kcal
Calories
210kcal
48✓g
Protein
11.5g
34g
Carbs
22g
22✓g
Fiber
2.2g
4g
Fat
8.5g
15✓
Glycemic Index
65
2✓
Glycemic Load
14
1000✓mg
Potassium
210mg
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