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Nutriking Iso Whey protein powder vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Nutriking Iso Whey protein powder has more protein; Tomato has more fiber.

🥛

Nutriking Iso Whey protein powder

100 g

🍅

Tomato

100 g

365kcal

Calories

18kcal
83✓g

Protein

0.9g
5g

Carbs

3.9g
0g

Fiber

1.2✓g
2.5g

Fat

0.2g
15

Glycemic Index

15
1

Glycemic Load

1
480✓mg

Potassium

237mg

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