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Nutmeg dessert vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nutmeg dessert has fewer calories; Nutmeg dessert has more fiber; Butter has a lower glycemic index.
🍮
Nutmeg dessert
100 g
🧈
Butter
100 g
160kcal
Calories
717kcal
0.7g
Protein
0.9✓g
39g
Carbs
0.1g
1.2✓g
Fiber
0g
0.2g
Fat
81g
65
Glycemic Index
0✓
25
Glycemic Load
0✓
70✓mg
Potassium
26mg
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