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Nut topping vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Almond has fewer calories; Almond has more protein; Almond has more fiber.
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Nut topping
100 g
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Almond
100 g
610kcal
Calories
579kcal
17g
Protein
21.2✓g
21g
Carbs
21.6g
8g
Fiber
12.5✓g
53g
Fat
49.9g
15
Glycemic Index
15
3
Glycemic Load
1✓
520mg
Potassium
733✓mg
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