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Nut Butter vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nut Butter has fewer calories; Nut Butter has more protein; Nut Butter has more fiber; Butter has a lower glycemic index.
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Nut Butter
100 g
🧈
Butter
100 g
600kcal
Calories
717kcal
16✓g
Protein
0.9g
18g
Carbs
0.1g
8✓g
Fiber
0g
52g
Fat
81g
10
Glycemic Index
0✓
1
Glycemic Load
0✓
600✓mg
Potassium
26mg
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