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Noutos Chili Spiced Chips vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Noutos Chili Spiced Chips has more protein; Noutos Chili Spiced Chips has more fiber; Egg has a lower glycemic index.
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Noutos Chili Spiced Chips
100 g
🥚
Egg
100 g
462kcal
Calories
143kcal
16.5✓g
Protein
13g
54g
Carbs
1.1g
7.5✓g
Fiber
0g
19.5g
Fat
9.5g
55
Glycemic Index
0✓
16
Glycemic Load
0✓
510✓mg
Potassium
126mg
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