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Noodle Pasta vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Noodle Pasta has more protein; Mixed Green Salad has a lower glycemic index.
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Noodle Pasta
100 g
🥗
Mixed Green Salad
100 g
138kcal
Calories
18kcal
5✓g
Protein
1.2g
27g
Carbs
3.1g
1.2g
Fiber
1.8✓g
1.1g
Fat
0.2g
50
Glycemic Index
15✓
13.5
Glycemic Load
1✓
44mg
Potassium
220✓mg
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