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No-added-sugar fruit marmalade vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: No-added-sugar fruit marmalade has fewer calories; No-added-sugar fruit marmalade has more fiber; Butter has a lower glycemic index.

🍓

No-added-sugar fruit marmalade

100 g

🧈

Butter

100 g

150kcal

Calories

717kcal
0.4g

Protein

0.9✓g
37g

Carbs

0.1g
2.5✓g

Fiber

0g
0.1g

Fat

81g
45

Glycemic Index

0✓
15

Glycemic Load

0✓
100✓mg

Potassium

26mg

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No-added-sugar fruit marmalade vs Butter — Calories & Nutrition Compared | EatBetter