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No-Added-Sugar Fruit Leather vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; No-Added-Sugar Fruit Leather has more fiber; Ground Beef has a lower glycemic index.
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No-Added-Sugar Fruit Leather
100 g
🥩
Ground Beef
100 g
300kcal
Calories
250kcal
2.5g
Protein
19.4✓g
73g
Carbs
0g
6.5✓g
Fiber
0g
0.8g
Fat
20g
55
Glycemic Index
0✓
12
Glycemic Load
0✓
520✓mg
Potassium
310mg
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