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Nivo ki boiled with Parmesan vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nivo ki boiled with Parmesan has fewer calories; Nivo ki boiled with Parmesan has more protein; Nivo ki boiled with Parmesan has more fiber; Butter has a lower glycemic index.
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Nivo ki boiled with Parmesan
100 g
🧈
Butter
100 g
190kcal
Calories
717kcal
8.5✓g
Protein
0.9g
28g
Carbs
0.1g
1.6✓g
Fiber
0g
5.5g
Fat
81g
65
Glycemic Index
0✓
18
Glycemic Load
0✓
110✓mg
Potassium
26mg
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