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Nimet Mini Burger Bun vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Nimet Mini Burger Bun has more protein; Nimet Mini Burger Bun has more fiber; Tomato has a lower glycemic index.

🍔

Nimet Mini Burger Bun

100 g

🍅

Tomato

100 g

294kcal

Calories

18kcal
8.8✓g

Protein

0.9g
53.5g

Carbs

3.9g
2.7✓g

Fiber

1.2g
5.1g

Fat

0.2g
70

Glycemic Index

15✓
13

Glycemic Load

1✓
132mg

Potassium

237✓mg

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