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Nilky Unsweetened Coconut Yogurt vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nilky Unsweetened Coconut Yogurt has fewer calories; Cheddar cheese has more protein; Nilky Unsweetened Coconut Yogurt has more fiber; Cheddar cheese has a lower glycemic index.
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Nilky Unsweetened Coconut Yogurt
100 g
🧀
Cheddar cheese
100 g
126kcal
Calories
402kcal
1.1g
Protein
25✓g
4.5g
Carbs
1.3g
1.2✓g
Fiber
0g
11.4g
Fat
33g
35
Glycemic Index
0✓
1.6
Glycemic Load
0✓
120✓mg
Potassium
98mg
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