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Nilky Probiyo Unsweetened Coconut vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nilky Probiyo Unsweetened Coconut has fewer calories; Egg has more protein; Nilky Probiyo Unsweetened Coconut has more fiber; Egg has a lower glycemic index.
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Nilky Probiyo Unsweetened Coconut
100 g
🥚
Egg
100 g
58kcal
Calories
143kcal
1.1g
Protein
13✓g
5.2g
Carbs
1.1g
1.2✓g
Fiber
0g
3.7g
Fat
9.5g
25
Glycemic Index
0✓
1
Glycemic Load
0✓
85mg
Potassium
126✓mg
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