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Nilky Coconut Probiotic Fermented Food (Unsweetened) vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nilky Coconut Probiotic Fermented Food (Unsweetened) has fewer calories; Ground Beef has more protein; Nilky Coconut Probiotic Fermented Food (Unsweetened) has more fiber; Ground Beef has a lower glycemic index.
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Nilky Coconut Probiotic Fermented Food (Unsweetened)
100 g
🥩
Ground Beef
100 g
65kcal
Calories
250kcal
1.2g
Protein
19.4✓g
2.5g
Carbs
0g
2.1✓g
Fiber
0g
5.5g
Fat
20g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
65mg
Potassium
310✓mg
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