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Nilky Blueberry and Flaxseed Probiotic vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nilky Blueberry and Flaxseed Probiotic has fewer calories; Ground Beef has more protein; Nilky Blueberry and Flaxseed Probiotic has more fiber; Ground Beef has a lower glycemic index.
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Nilky Blueberry and Flaxseed Probiotic
100 g
🥩
Ground Beef
100 g
75kcal
Calories
250kcal
1.6g
Protein
19.4✓g
11.5g
Carbs
0g
2.5✓g
Fiber
0g
2.3g
Fat
20g
45
Glycemic Index
0✓
5.2
Glycemic Load
0✓
95mg
Potassium
310✓mg
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