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Nevada spinach pastry vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nevada spinach pastry has fewer calories; Nevada spinach pastry has more protein; Nevada spinach pastry has more fiber; Butter has a lower glycemic index.
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Nevada spinach pastry
100 g
🧈
Butter
100 g
305kcal
Calories
717kcal
7.5✓g
Protein
0.9g
32g
Carbs
0.1g
2.4✓g
Fiber
0g
16.5g
Fat
81g
55
Glycemic Index
0✓
17
Glycemic Load
0✓
190✓mg
Potassium
26mg
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