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Nettle gözleme vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Nettle gözleme has more protein; Nettle gözleme has more fiber; Tomato has a lower glycemic index.
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Nettle gözleme
100 g
🍅
Tomato
100 g
248kcal
Calories
18kcal
7.4✓g
Protein
0.9g
34.8g
Carbs
3.9g
3.1✓g
Fiber
1.2g
8.9g
Fat
0.2g
58
Glycemic Index
15✓
20
Glycemic Load
1✓
210mg
Potassium
237✓mg
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