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Nesfit Red Fruit Bar vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Nesfit Red Fruit Bar has more fiber; Chicken Skewer has a lower glycemic index.
🍓
Nesfit Red Fruit Bar
100 g
🍢
Chicken Skewer
100 g
370kcal
Calories
140kcal
6.5g
Protein
22.5✓g
77g
Carbs
0.5g
6.2✓g
Fiber
0g
4.5g
Fat
4.2g
65
Glycemic Index
0✓
45
Glycemic Load
0✓
180mg
Potassium
250✓mg
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