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Nescafe Gold (small pack) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Nescafe Gold (small pack) has more protein; Nescafe Gold (small pack) has more fiber.
☕️
Nescafe Gold (small pack)
100 g
🥚
Egg
100 g
280kcal
Calories
143kcal
17.5✓g
Protein
13g
40g
Carbs
1.1g
23✓g
Fiber
0g
0.2g
Fat
9.5g
0
Glycemic Index
0
0
Glycemic Load
0
3700✓mg
Potassium
126mg
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