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Nectarine tart vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nectarine tart has fewer calories; Nectarine tart has more protein; Nectarine tart has more fiber; Nectarine tart has a lower glycemic index.
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Nectarine tart
100 g
🍯
Caramel sauce
100 g
245kcal
Calories
320kcal
3.2✓g
Protein
1g
35.6g
Carbs
75g
1.8✓g
Fiber
0g
10.4g
Fat
3.5g
58✓
Glycemic Index
65
18✓
Glycemic Load
49
115✓mg
Potassium
50mg
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