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Ndivek coffee with milk powder vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Ndivek coffee with milk powder has more protein; Ndivek coffee with milk powder has a lower glycemic index.
☕🥛
Ndivek coffee with milk powder
100 g
🥛
Ayran
100 g
430kcal
Calories
37kcal
13✓g
Protein
1.7g
65g
Carbs
4.2g
0.7✓g
Fiber
0g
12g
Fat
1g
45✓
Glycemic Index
50
20
Glycemic Load
2✓
650✓mg
Potassium
160mg
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