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Natural jam vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Natural jam has fewer calories; Natural jam has more fiber; Natural jam has a lower glycemic index.
🍓
Natural jam
100 g
🍬
Rose Turkish delight
100 g
170kcal
Calories
330kcal
0.6✓g
Protein
0.3g
41g
Carbs
82g
2✓g
Fiber
0.1g
0.2g
Fat
0.2g
55✓
Glycemic Index
80
23✓
Glycemic Load
65
60✓mg
Potassium
3mg
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