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Natural jam vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Natural jam has fewer calories; Höşmerim has more protein; Natural jam has more fiber; Natural jam has a lower glycemic index.
🍓
Natural jam
100 g
🍮
Höşmerim
100 g
170kcal
Calories
320kcal
0.6g
Protein
7.5✓g
41g
Carbs
52g
2✓g
Fiber
0.4g
0.2g
Fat
9g
55✓
Glycemic Index
65
23✓
Glycemic Load
34
60mg
Potassium
120✓mg
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