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Food GuideCompareBlogTR
Natural jam vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Natural jam has fewer calories; Natural jam has more fiber; Natural jam has a lower glycemic index.
🍓
Natural jam
100 g
🍯
Caramel sauce
100 g
170kcal
Calories
320kcal
0.6g
Protein
1✓g
41g
Carbs
75g
2✓g
Fiber
0g
0.2g
Fat
3.5g
55✓
Glycemic Index
65
23✓
Glycemic Load
49
60✓mg
Potassium
50mg
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