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Napoleon cake vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Napoleon cake has more protein; Napoleon cake has more fiber; Napoleon cake has a lower glycemic index.
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Napoleon cake
100 g
🍬
Rose Turkish delight
100 g
350kcal
Calories
330kcal
5✓g
Protein
0.3g
35g
Carbs
82g
1.2✓g
Fiber
0.1g
22g
Fat
0.2g
60✓
Glycemic Index
80
21✓
Glycemic Load
65
90✓mg
Potassium
3mg
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