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Mushroom wheat risotto vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mushroom wheat risotto has fewer calories; Ground Beef has more protein; Mushroom wheat risotto has more fiber; Ground Beef has a lower glycemic index.
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Mushroom wheat risotto
100 g
🥩
Ground Beef
100 g
126kcal
Calories
250kcal
3.8g
Protein
19.4✓g
20.8g
Carbs
0g
3.1✓g
Fiber
0g
3.4g
Fat
20g
47
Glycemic Index
0✓
8
Glycemic Load
0✓
165mg
Potassium
310✓mg
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