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Mushroom, red pepper and flaxseed omelet vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Mushroom, red pepper and flaxseed omelet has more protein.
🍳
Mushroom, red pepper and flaxseed omelet
100 g
🍅
Tomato
100 g
148kcal
Calories
18kcal
10.1✓g
Protein
0.9g
3.8g
Carbs
3.9g
1.5✓g
Fiber
1.2g
10.4g
Fat
0.2g
15
Glycemic Index
15
1
Glycemic Load
1
205mg
Potassium
237✓mg
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