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Mushroom Dish vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mushroom Dish has fewer calories; Ground Beef has more protein; Mushroom Dish has more fiber; Ground Beef has a lower glycemic index.
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Mushroom Dish
100 g
🥩
Ground Beef
100 g
38kcal
Calories
250kcal
3.2g
Protein
19.4✓g
5.1g
Carbs
0g
2.2✓g
Fiber
0g
0.7g
Fat
20g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
320✓mg
Potassium
310mg
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