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Muscle Station Salted Caramel Protein Bar vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ground Beef has fewer calories; Muscle Station Salted Caramel Protein Bar has more protein; Muscle Station Salted Caramel Protein Bar has more fiber; Ground Beef has a lower glycemic index.

🍫

Muscle Station Salted Caramel Protein Bar

100 g

🥩

Ground Beef

100 g

356kcal

Calories

250kcal
36✓g

Protein

19.4g
30g

Carbs

0g
8✓g

Fiber

0g
12g

Fat

20g
35

Glycemic Index

0✓
9

Glycemic Load

0✓
205mg

Potassium

310✓mg

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