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Mung bean pasta salad vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Mung bean pasta salad has more protein.
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Mung bean pasta salad
100 g
🍚
Bulgur Pilaf
100 g
151kcal
Calories
120kcal
5.1✓g
Protein
3.5g
24.1g
Carbs
22.5g
3.8g
Fiber
3.8g
4.1g
Fat
1.2g
45✓
Glycemic Index
48
9✓
Glycemic Load
10
181✓mg
Potassium
110mg
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