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Food GuideCompareBlogTR
Multivitamin Supplement vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Egg has a lower glycemic index.
💊
Multivitamin Supplement
100 g
🥚
Egg
100 g
350kcal
Calories
143kcal
0g
Protein
13✓g
85g
Carbs
1.1g
0g
Fiber
0g
0g
Fat
9.5g
60
Glycemic Index
0✓
50
Glycemic Load
0✓
80mg
Potassium
126✓mg
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