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Multigrain Seed Bread Roll vs Simit

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Multigrain Seed Bread Roll has fewer calories; Multigrain Seed Bread Roll has more protein; Multigrain Seed Bread Roll has more fiber; Multigrain Seed Bread Roll has a lower glycemic index.

🥖

Multigrain Seed Bread Roll

100 g

🥯

Simit

100 g

278kcal

Calories

340kcal
10.8✓g

Protein

9.5g
43.5g

Carbs

62g
7.4✓g

Fiber

3.5g
6.8g

Fat

6.5g
52✓

Glycemic Index

70
13✓

Glycemic Load

43
270✓mg

Potassium

120mg

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