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Mulberry oat pancake vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mulberry oat pancake has fewer calories; Breadstick has more protein; Mulberry oat pancake has more fiber; Mulberry oat pancake has a lower glycemic index.
🥞
Mulberry oat pancake
100 g
🥖
Breadstick
100 g
187kcal
Calories
410kcal
7.1g
Protein
11✓g
27.8g
Carbs
75g
4.1✓g
Fiber
3g
5.8g
Fat
6g
52✓
Glycemic Index
70
12✓
Glycemic Load
53
178✓mg
Potassium
110mg
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