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Muffin (150 kcal) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Muffin (150 kcal) has more fiber; Egg has a lower glycemic index.
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Muffin (150 kcal)
100 g
🥚
Egg
100 g
350kcal
Calories
143kcal
5g
Protein
13✓g
55g
Carbs
1.1g
1.2✓g
Fiber
0g
12g
Fat
9.5g
62
Glycemic Index
0✓
28
Glycemic Load
0✓
60mg
Potassium
126✓mg
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