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Muesli vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Muesli has more protein; Muesli has more fiber; Bulgur Pilaf has a lower glycemic index.
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Muesli
100 g
🍚
Bulgur Pilaf
100 g
370kcal
Calories
120kcal
10.5✓g
Protein
3.5g
68g
Carbs
22.5g
8✓g
Fiber
3.8g
6.5g
Fat
1.2g
55
Glycemic Index
48✓
37
Glycemic Load
10✓
320✓mg
Potassium
110mg
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