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Mozzarella Light vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mozzarella Light has fewer calories; Mozzarella Light has more protein; Ground Beef has a lower glycemic index.

🧀

Mozzarella Light

100 g

🥩

Ground Beef

100 g

210kcal

Calories

250kcal
24✓g

Protein

19.4g
3g

Carbs

0g
0g

Fiber

0g
12g

Fat

20g
27

Glycemic Index

0✓
1

Glycemic Load

0✓
100mg

Potassium

310✓mg

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Mozzarella Light vs Ground Beef — Calories & Nutrition Compared | EatBetter