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Mosaic pasta, raw vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Mosaic pasta, raw has more protein; Mosaic pasta, raw has more fiber; Mixed Green Salad has a lower glycemic index.
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Mosaic pasta, raw
100 g
🥗
Mixed Green Salad
100 g
371kcal
Calories
18kcal
12.5✓g
Protein
1.2g
74.7g
Carbs
3.1g
3.2✓g
Fiber
1.8g
1.5g
Fat
0.2g
50
Glycemic Index
15✓
37
Glycemic Load
1✓
223✓mg
Potassium
220mg
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