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More Semolina Porridge vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: More Semolina Porridge has fewer calories; More Semolina Porridge has more protein; Butter has a lower glycemic index.
🥣
More Semolina Porridge
100 g
🧈
Butter
100 g
112kcal
Calories
717kcal
3.8✓g
Protein
0.9g
18.7g
Carbs
0.1g
0.5✓g
Fiber
0g
2.5g
Fat
81g
66
Glycemic Index
0✓
12
Glycemic Load
0✓
156✓mg
Potassium
26mg
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