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Mom's Apple Cinnamon Granola vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mom's Apple Cinnamon Granola has fewer calories; Mom's Apple Cinnamon Granola has more protein; Mom's Apple Cinnamon Granola has more fiber; Butter has a lower glycemic index.
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Mom's Apple Cinnamon Granola
100 g
🧈
Butter
100 g
430kcal
Calories
717kcal
9.2✓g
Protein
0.9g
62.5g
Carbs
0.1g
8.1✓g
Fiber
0g
16.2g
Fat
81g
55
Glycemic Index
0✓
18
Glycemic Load
0✓
340✓mg
Potassium
26mg
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